In-Booth Screenings & Activities:
In the Mercy Health Booth, #1901
Speak with a primary care physician
Blood pressure screening (Friday and Saturday)
Peripheral Vascular Disease (PVD) Screening (Friday only)
Three-minute cardio step test (Saturday only)
Hip to Waist ratio cardiovascular screening (Saturday only)
Sleep Disorders Risk Assessment
Smart grocery shopping demo
Healthy meal planning consultations
Food sample: Meal replacement shake
Fitness demos and personal instruction
Eat More, Drink More, Move More, Repeat - Friday, 1pm, Grand Gallery Meeting Room D
Learn the basics of weight management including simple tips and easy ideas that will help you get healthy feel better this year.
Sitting is the New Smoking - Friday, 3pm, Grand Gallery Meeting Room D
Researchers have linked sitting for prolonged periods with a number of health problems including high blood pressure, diabetes, cancer, cardiovascular health. Learn some quick and easy ways to keep your body moving throughout the day.
Coronary Disease: What Everyone Needs to Know - Friday, 7pm, Grand Gallery Meeting Room D
Coronary Artery Disease, also known as C.A.D., is a common heart condition that can be fatal if ignored. Dr. Daniel West talks about what coronary disease is, how it develops, how to prevent it, and what symptoms you should look for and when to take action.
Getting Real with Food - Saturday, 11am, Grand Gallery Meeting Room D
Examine the everyday foods you are eating and get real, with Sous Chef Bryan Nader. Learn how to cook seasonally with local ingredients, reduce your intake of processed foods, transform recipes from unhealthy to healthy, plan and execute a healthy weekly menu.
How to Stay Young at Heart - Saturday - 1pm, Grand Gallery Meeting Room D
Learn about simple, yet important lifestyle changes we should all make to keep our cardiovascular health in top notch condition. Come and listen to advice from our expert cardiologist who has been treating the heart healthy and not-so-healthy for many years.
Sleep Your Way to Wellness: Sleep Apnea - Saturday - 3pm, Grand Gallery Meeting Room C
Learn how problems breathing at night can cause insomnia, nighttime urination, headaches, high blood pressure and acid reflux.
Certified Group Fitness Instructors Provided by The Mac, East Hills and Orchard Hills, members of Mercy Health
Zumba - Friday 2pm & Saturday 11am, "Get Active" Area, Show Floor
Experience this fun exercise sensation. A fusion of Latin and international music-dance themes creates a dynamic, exciting, effective way to burn fat and calories. Contagiously fun with amazing results!
TurboKick - Friday, 6pm, "Get Fit" Room, Grand Gallery Meeting Room F
TurboKick is the hottest cardio class around for fitness training. Turbo Kick is a fusion of funky hip hop and kickboxing inspired moves that will leave you energized and wanting more.
BodyCombat - Saturday, 4pm, "Get Fit" Room, Grand Gallery Meeting Room F
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.